Vegetable OilCalories, Nutrition Facts, Culinary Uses & Recipes

Also known as:

Cooking OilVegetable Oil

Vegetable oil is a refined cooking oil. High in fats and energy content. Used for frying and sautéing. Neutral flavor and high smoke point.

Calories (100g)884 kcal

Dietary ProfileVegan & Vegetarian

Default UnitTablespoon

Calories in Vegetable Oil & Nutritional Facts

Standard food-composition values per 100g edible portion and realistic serving portions

Per 100g Reference

How many calories are in Vegetable Oil?

100 grams of Vegetable Oil (raw/dry reference weight) provides approximately 884 kcal, 0.0g carbohydrates, 0.0g protein, 100.0g fat, and 0.0g dietary fiber. A realistic single-person portion of 50g contains roughly 442 kcal before cooking oils or garnishes.

884.0kcal

Calories

0.0g

Protein

0.0g

Carbs

100.0g

Fat

0.0g

Fiber

0.0g

Sugar

Portion Size	Calories	Carbs	Protein	Fat	Fiber
Per 30g (Small / 2–3 Tbsp)	265 kcal	0.0g	0.0g	30.0g	0.0g
Per 50g (Standard Home Serving)	442 kcal	0.0g	0.0g	50.0g	0.0g
Per 100g (Standard Reference)	884 kcal	0.0g	0.0g	100.0g	0.0g

Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.

Recipes Using Vegetable Oil

Explore 9 recipes featuring Vegetable Oil

9 Available

Rajasthani Kaddu ki Sabzi Baingan Bharta Aloo Paratha Soya Chaap Palak Paneer Paratha Kathal Ka Pulao Garlic Butter Naan Besan Chilla Recipe Traditional South Indian Sambhar

Frequently Asked Questions about Vegetable Oil

Common questions on calories, cooking methods, and kitchen storage

How many calories are in Vegetable Oil?

Per 100 grams (raw/dry reference weight), Vegetable Oil contains approximately 884 kcal, 0.0g carbohydrates, 0.0g protein, 100.0g fat, and 0.0g dietary fiber. A typical 50g culinary portion provides roughly 442 kcal before cooking oils, butter, or garnishes are added.