Wheat FlourCalories, Nutrition Facts, Culinary Uses & Recipes

Also known as:

Gehun AataWheat Flour

Wheat flour is milled from wheat grains. Used in baking and cooking. Provides structure and carbohydrates. Available in refined and whole forms.

Calories (100g)364 kcal

Dietary ProfileVegan & Vegetarian

Default UnitCup

Calories in Wheat Flour & Nutritional Facts

Standard food-composition values per 100g edible portion and realistic serving portions

Per 100g Reference

How many calories are in Wheat Flour?

100 grams of Wheat Flour (raw/dry reference weight) provides approximately 364 kcal, 76.3g carbohydrates, 10.3g protein, 1.0g fat, and 2.7g dietary fiber. A realistic single-person portion of 50g contains roughly 182 kcal before cooking oils or garnishes.

364.0kcal

Calories

10.3g

Protein

76.3g

Carbs

1.0g

Fat

2.7g

Fiber

0.3g

Sugar

Portion Size	Calories	Carbs	Protein	Fat	Fiber
Per 30g (Small / 2–3 Tbsp)	109 kcal	22.9g	3.1g	0.3g	0.8g
Per 50g (Standard Home Serving)	182 kcal	38.2g	5.2g	0.5g	1.4g
Per 100g (Standard Reference)	364 kcal	76.3g	10.3g	1.0g	2.7g

Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.

Recipes Using Wheat Flour

Explore 1 recipe featuring Wheat Flour

1 Available

Bedmi Poori With Aloo ki Sabji

Frequently Asked Questions about Wheat Flour

Common questions on calories, cooking methods, and kitchen storage

How many calories are in Wheat Flour?

Per 100 grams (raw/dry reference weight), Wheat Flour contains approximately 364 kcal, 76.3g carbohydrates, 10.3g protein, 1.0g fat, and 2.7g dietary fiber. A typical 50g culinary portion provides roughly 182 kcal before cooking oils, butter, or garnishes are added.