Oats are whole grains rich in soluble fiber. Help lower cholesterol levels. Support heart and digestive health. Provide long-lasting energy.
Standard food-composition values per 100g edible portion and realistic serving portions
100 grams of Oats (raw/dry reference weight) provides approximately 389 kcal, 66.3g carbohydrates, 16.9g protein, 6.9g fat, and 10.6g dietary fiber. A realistic single-person portion of 50g contains roughly 195 kcal before cooking oils or garnishes.
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 117 kcal | 19.9g | 5.1g | 2.1g | 3.2g |
| Per 50g (Standard Home Serving) | 195 kcal | 33.1g | 8.4g | 3.5g | 5.3g |
| Per 100g (Standard Reference) | 389 kcal | 66.3g | 16.9g | 6.9g | 10.6g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
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Per 100 grams (raw/dry reference weight), Oats contains approximately 389 kcal, 66.3g carbohydrates, 16.9g protein, 6.9g fat, and 10.6g dietary fiber. A typical 50g culinary portion provides roughly 195 kcal before cooking oils, butter, or garnishes are added.
Oats are whole grains rich in soluble fiber. Help lower cholesterol levels. Support heart and digestive health. Provide long-lasting energy.
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