Traditional South Indian Sambhar
South Indian Cuisine • Recommended for : lunch
Views
1
Published
Oct 26, 2026
Likes
0
Comments
0
About This Recipe
A fragrant, protein-rich lentil and vegetable stew simmered with freshly roasted spices, tangy tamarind, and aromatic curry leaves.
Recipe Details
Ingredients
💡 Tip: Click on any ingredient to view its nutritional information and healthy substitutions!
Cooking Instructions
9 steps
Combine the rinsed toor dal with 3 cups of water and turmeric powder in a pressure cooker. Cook for 4 to 5 whistles over medium-high heat until the lentils are completely soft and mushy.
Whisk the cooked dal until smooth and set aside.
In a deep saucepan, combine the drumstick pieces, shallots, chopped tomatoes, and 1.5 cups of water. Bring to a boil over medium heat and simmer for 10 minutes until the vegetables are tender.
Pour in the extracted tamarind pulp, sambhar powder, and salt to taste. Simmer for 5 to 7 minutes on medium-low heat to remove the raw aroma of the tamarind.
Stir the mashed toor dal into the simmering vegetable mixture. Adjust the consistency with warm water if the stew is too thick, and bring it to a gentle boil for 3 minutes.
In a separate small pan, heat the vegetable oil over medium heat. Add the mustard seeds and allow them to crackle.
Add the asafoetida and curry leaves to the hot oil, letting them crisp up for 10 seconds until aromatic.
Pour the tempering directly into the simmering sambhar and cover the pot immediately to trap the aromas.
Garnish with fresh coriander leaves and serve hot with steamed rice or idli.
💡 Tip: Click each step as you complete it to track your progress. The progress bar above shows how far you've come!
Health Benefits
Toor dal provides a strong source of plant-based protein and dietary fiber, supporting sustained energy and digestive health.
Chef's Tips
Whisking the cooked dal before adding it to the vegetables creates a smooth, uniform body for the broth. Ensure the tamarind is boiled sufficiently with the vegetables so the sourness melds harmoniously with the spices rather than tasting sharp.
Save this recipe and plan what to cook next
Find more community-shared recipes, save cooking ideas, and organize meals for the week with the MealBourne recipe app and meal planner.
Get the MealBourne appSubscribe to channels to see their latest recipes
Explore Channels
Community Comments
Comments (0)
Sign in to comment on this recipe