Ingredient Guide•Turmeric Powder
All Ingredients
High ProteinHigh Fiber
Spices & HerbsRoot VegetablesSouth Asia
Turmeric PowderCalories, Nutrition Facts, Culinary Uses & Recipes
Scientific Name:Curcuma longa
Also known as:
Haldi PowderTurmeric Powder
Turmeric powder is ground dried turmeric root. Adds color and earthy flavor. Rich in antioxidants and curcumin. Used widely in Indian cooking.
Calories (100g)354 kcal
Dietary ProfileVegan & Vegetarian
Default UnitTablespoon
Calories in Turmeric Powder & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in Turmeric Powder?
100 grams of Turmeric Powder (raw/dry reference weight) provides approximately 354 kcal, 64.9g carbohydrates, 7.8g protein, 9.9g fat, and 21.1g dietary fiber. A realistic single-person portion of 50g contains roughly 177 kcal before cooking oils or garnishes.
354.0kcal
Calories
7.8g
Protein
64.9g
Carbs
9.9g
Fat
21.1g
Fiber
3.2g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 106 kcal | 19.5g | 2.3g | 3.0g | 6.3g |
| Per 50g (Standard Home Serving) | 177 kcal | 32.5g | 3.9g | 5.0g | 10.6g |
| Per 100g (Standard Reference) | 354 kcal | 64.9g | 7.8g | 9.9g | 21.1g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Storage Instructions
Keep Turmeric Powder fresh and long-lasting
Room Temperature Shelf Life: Turmeric powder stays fresh at room temperature for up to one year when stored properly. Pantry vs Refrigerator: Always keep it in an airtight glass or food-grade steel dabba in a cool, dark pantry away from direct sunlight and moisture. Long-Term Freezing: Freezing is generally unnecessary for turmeric powder and can introduce unwanted condensation, which ruins its potency.
Kitchen Preparation & Cooking Uses
Best culinary practices & prep tips
Which Variety to Choose: Select bright golden-yellow turmeric powder with a rich, earthy aroma and high curcumin purity, avoiding pale or overly dull varieties. Bloom in Healthy Fats: Always bloom turmeric powder in warm ghee, mustard oil, or cooking fat during the tadka stage to unlock its fat-soluble active compounds and eliminate raw bitterness. Perfect for Gravies: Add turmeric early in your onion-tomato masala base alongside chili and coriander powders to thoroughly cook out the raw starch and achieve a vibrant curry color.
General Nutritional & Wellness Notes
Everyday dietary context for Turmeric Powder as part of balanced home cooking
Turmeric powder is exceptionally healthy, packed with potent anti-inflammatory and antioxidant compounds led by curcumin that support joint, heart, and immune health. It provides a rich matrix of dietary fiber, minerals, and plant sterols that actively promote smooth digestion and gut wellness. While it is a complex carbohydrate and spice source rather than a major macronutrient provider, its therapeutic benefits make it an irreplaceable daily dietary essential.
Culinary Uses, Origins & Cultural Heritage
How Turmeric Powder is used across regional kitchens and history
Common Culinary Uses
Historically referred to as Indian saffron due to its brilliant golden hue, turmeric has long been utilized by master dyers and ancient culinary practitioners alike. Its evolution from an ancient Vedic medicinal root to a cornerstone of global fusion gastronomy highlights its enduring, universal culinary appeal.
Historical Roots
Turmeric is natively indigenous to the tropical forests of South Asia, specifically the Indian subcontinent, where it has been cultivated for over four thousand years. It gradually spread across Southeast Asia, China, and the Middle East through ancient spice trade routes, eventually reaching Western civilizations via Arab traders and maritime explorers.
Regional & Cultural Traditions
In traditional Indian households, turmeric powder is revered far beyond a mere spice, serving as an indispensable purifier in religious rituals, auspicious ceremonies, and Ayurvedic home remedies. Across regional Indian kitchens, it forms the golden backbone of daily sabzis, dal tadkas, and soothing haldi doodh, while globally it has transformed into a celebrated superfood star in lattes, smoothies, and modern wellness tonics.
Did You Know?
Botanically, turmeric belongs to the Zingiberaceae family, making it a close cousin to ginger. Despite being world-famous for imparting a vibrant yellow color, turmeric has historically been used as a natural textile dye and pH indicator.
Chef & Cooking Tips
If your turmeric powder tastes overly bitter or sharp, you likely used too much or burned it during the tempering stage; always add it on medium-low heat with moist aromatics or fats to mellow its profile. Pair your turmeric dishes with a tiny pinch of black pepper, as piperine exponentially increases curcumin absorption in the human body.
Recipes Using Turmeric Powder
Explore 8 recipes featuring Turmeric Powder
Frequently Asked Questions about Turmeric Powder
Common questions on calories, cooking methods, and kitchen storage
How many calories are in Turmeric Powder?
Per 100 grams (raw/dry reference weight), Turmeric Powder contains approximately 354 kcal, 64.9g carbohydrates, 7.8g protein, 9.9g fat, and 21.1g dietary fiber. A typical 50g culinary portion provides roughly 177 kcal before cooking oils, butter, or garnishes are added.
What is Turmeric Powder and how is it used in cooking?
Turmeric powder is ground dried turmeric root. Adds color and earthy flavor. Rich in antioxidants and curcumin. Used widely in Indian cooking.
How do you prepare and cook with Turmeric Powder?
Which Variety to Choose: Select bright golden-yellow turmeric powder with a rich, earthy aroma and high curcumin purity, avoiding pale or overly dull varieties. Bloom in Healthy Fats: Always bloom turmeric powder in warm ghee, mustard oil, or cooking fat during the tadka stage to unlock its fat-soluble active compounds and eliminate raw bitterness. Perfect for Gravies: Add turmeric early in your onion-tomato masala base alongside chili and coriander powders to thoroughly cook out the raw starch and achieve a vibrant curry color.
How should Turmeric Powder be stored to keep it fresh?
Room Temperature Shelf Life: Turmeric powder stays fresh at room temperature for up to one year when stored properly. Pantry vs Refrigerator: Always keep it in an airtight glass or food-grade steel dabba in a cool, dark pantry away from direct sunlight and moisture. Long-Term Freezing: Freezing is generally unnecessary for turmeric powder and can introduce unwanted condensation, which ruins its potency.
What are the nutritional qualities of Turmeric Powder?
Turmeric powder is exceptionally healthy, packed with potent anti-inflammatory and antioxidant compounds led by curcumin that support joint, heart, and immune health. It provides a rich matrix of dietary fiber, minerals, and plant sterols that actively promote smooth digestion and gut wellness. While it is a complex carbohydrate and spice source rather than a major macronutrient provider, its therapeutic benefits make it an irreplaceable daily dietary essential. (For general culinary reference only, not medical advice.)
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