Ingredient Guide•Green Chili

Green Chili - calories, nutrition facts and culinary uses

Good source of Vitamin AHigh Vitamin CGood source of Vitamin B6Good source of PotassiumRich in AntioxidantsContains ProteinSource of FiberLow Calorie

VegetablesNightshadesCentral & South America

Green ChiliCalories, Nutrition Facts, Culinary Uses & Recipes

Also known as:

Hari MirchGreen Chilli

Green chili adds heat and freshness to dishes. It contains capsaicin, which supports metabolism and circulation.

Calories (100g)40 kcal

Dietary ProfileVegan & Vegetarian

Default UnitPint

Calories in Green Chili & Nutritional Facts

Standard food-composition values per 100g edible portion and realistic serving portions

Per 100g Reference

How many calories are in Green Chili?

100 grams of Green Chili (raw/dry reference weight) provides approximately 40 kcal, 9.5g carbohydrates, 2.0g protein, 0.2g fat, and 1.5g dietary fiber. A realistic single-person portion of 50g contains roughly 20 kcal before cooking oils or garnishes.

40.0kcal

Calories

2.0g

Protein

9.5g

Carbs

0.2g

Fat

1.5g

Fiber

5.3g

Sugar

Portion Size	Calories	Carbs	Protein	Fat	Fiber
Per 30g (Small / 2–3 Tbsp)	12 kcal	2.9g	0.6g	0.1g	0.4g
Per 50g (Standard Home Serving)	20 kcal	4.8g	1.0g	0.1g	0.8g
Per 100g (Standard Reference)	40 kcal	9.5g	2.0g	0.2g	1.5g

Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.

Recipes Using Green Chili

Explore 6 recipes featuring Green Chili

6 Available

Baingan Bharta Methi Paratha Aloo Paratha Palak Paneer Paratha Besan Chilla Recipe Palak ka Saag

Frequently Asked Questions about Green Chili

Common questions on calories, cooking methods, and kitchen storage

How many calories are in Green Chili?

Per 100 grams (raw/dry reference weight), Green Chili contains approximately 40 kcal, 9.5g carbohydrates, 2.0g protein, 0.2g fat, and 1.5g dietary fiber. A typical 50g culinary portion provides roughly 20 kcal before cooking oils, butter, or garnishes are added.