Tamarind is a tangy tropical fruit pulp. Rich in antioxidants and organic acids. Aids digestion and adds sour flavor. Used in chutneys, sauces, and curries.
Standard food-composition values per 100g edible portion and realistic serving portions
100 grams of Tamarind (raw/dry reference weight) provides approximately 239 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A realistic single-person portion of 50g contains roughly 120 kcal before cooking oils or garnishes.
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 72 kcal | 3.0g | 0.6g | 0.1g | 0.6g |
| Per 50g (Standard Home Serving) | 120 kcal | 5.0g | 1.0g | 0.3g | 1.0g |
| Per 100g (Standard Reference) | 239 kcal | 10.0g | 2.0g | 0.5g | 2.0g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
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Common questions on calories, cooking methods, and kitchen storage
Per 100 grams (raw/dry reference weight), Tamarind contains approximately 239 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A typical 50g culinary portion provides roughly 120 kcal before cooking oils, butter, or garnishes are added.
Tamarind is a tangy tropical fruit pulp. Rich in antioxidants and organic acids. Aids digestion and adds sour flavor. Used in chutneys, sauces, and curries.
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