Red Chili PowderCalories, Nutrition Facts, Culinary Uses & Recipes

Also known as:

Lal Mirch PowderChilli Powder

Red chili powder is ground dried red chilies. Adds heat and color to dishes. Contains antioxidants and capsaicin. Supports metabolism and digestion.

Calories (100g)282 kcal

Dietary ProfileVegan & Vegetarian

Default UnitTablespoon

Calories in Red Chili Powder & Nutritional Facts

Standard food-composition values per 100g edible portion and realistic serving portions

Per 100g Reference

How many calories are in Red Chili Powder?

100 grams of Red Chili Powder (raw/dry reference weight) provides approximately 282 kcal, 49.7g carbohydrates, 12.0g protein, 14.3g fat, and 34.8g dietary fiber. A realistic single-person portion of 50g contains roughly 141 kcal before cooking oils or garnishes.

282.0kcal

Calories

12.0g

Protein

49.7g

Carbs

14.3g

Fat

34.8g

Fiber

7.2g

Sugar

Portion Size	Calories	Carbs	Protein	Fat	Fiber
Per 30g (Small / 2–3 Tbsp)	85 kcal	14.9g	3.6g	4.3g	10.4g
Per 50g (Standard Home Serving)	141 kcal	24.9g	6.0g	7.2g	17.4g
Per 100g (Standard Reference)	282 kcal	49.7g	12.0g	14.3g	34.8g

Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.

Recipes Using Red Chili Powder

Explore 4 recipes featuring Red Chili Powder

4 Available

Rajasthani Kaddu ki Sabzi Baingan Bharta Methi Paratha Soya Chaap

Frequently Asked Questions about Red Chili Powder

Common questions on calories, cooking methods, and kitchen storage

How many calories are in Red Chili Powder?

Per 100 grams (raw/dry reference weight), Red Chili Powder contains approximately 282 kcal, 49.7g carbohydrates, 12.0g protein, 14.3g fat, and 34.8g dietary fiber. A typical 50g culinary portion provides roughly 141 kcal before cooking oils, butter, or garnishes are added.