Ingredient Guide•Carom Seeds
All Ingredients
High ProteinHigh Fiber
Nuts & SeedsDried HerbsEastern Mediterranean & West Asia
Carom SeedsCalories, Nutrition Facts, Culinary Uses & Recipes
Scientific Name:Trachyspermum ammi
Also known as:
AjwainCarom
Carom seeds are aromatic spice seeds. Aid digestion and reduce bloating. Strong thyme-like flavor. Used in Indian cooking.
Calories (100g)357 kcal
Dietary ProfileVegan & Vegetarian
Default UnitTablespoon
Calories in Carom Seeds & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in Carom Seeds?
100 grams of Carom Seeds (raw/dry reference weight) provides approximately 357 kcal, 43.0g carbohydrates, 16.0g protein, 25.0g fat, and 21.0g dietary fiber. A realistic single-person portion of 50g contains roughly 179 kcal before cooking oils or garnishes.
357.0kcal
Calories
16.0g
Protein
43.0g
Carbs
25.0g
Fat
21.0g
Fiber
0.0g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 107 kcal | 12.9g | 4.8g | 7.5g | 6.3g |
| Per 50g (Standard Home Serving) | 179 kcal | 21.5g | 8.0g | 12.5g | 10.5g |
| Per 100g (Standard Reference) | 357 kcal | 43.0g | 16.0g | 25.0g | 21.0g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Storage Instructions
Keep Carom Seeds fresh and long-lasting
Airtight Container: They stay fresh for up to a year when stored in a sealed glass jar at room temperature. Keep Away From Moisture: Always use a completely dry spoon to scoop them out, as dampness makes them lose their strong aroma and turn musty.
Kitchen Preparation & Cooking Uses
Best culinary practices & prep tips
Crush Before Use: Rub a small pinch between your palms or crush them lightly in a mortar before adding to food to release the hidden oils. Bloom in Oil: Fry them briefly in hot oil or ghee to mellow the sharp medicinal bite and bring out a warm, earthy taste.
General Nutritional & Wellness Notes
Everyday dietary context for Carom Seeds as part of balanced home cooking
Carom seeds are very good for your stomach and help ease gas, bloating, and indigestion quickly. They contain a good amount of fiber and natural plant oils that help speed up digestion after a heavy meal. Chewing a few raw seeds with warm water is a common home remedy for a sour stomach.
Culinary Uses, Origins & Cultural Heritage
How Carom Seeds is used across regional kitchens and history
Common Culinary Uses
Historically, these seeds were valued as much for their healing properties as for their sharp, pungent flavor. Ancient healers used them across Asia and parts of Africa to treat everything from toothaches to digestion trouble before they became a regular kitchen spice.
Historical Roots
Carom seeds likely originated in the Eastern Mediterranean region, possibly around Egypt or West Asia. From there, traders and travelers brought them across trade routes into India, where they found a permanent home in local farming and cooking.
Regional & Cultural Traditions
In Indian households, these seeds are trusted as a traditional home remedy for babies with colic or adults with stomach aches. They are commonly mixed into dough for flatbreads, crispy fried snacks like mathri, and savory pastries to make heavy foods easier to digest.
Did You Know?
Despite looking like small cumin or dill seeds, carom seeds have a sharp taste and smell very similar to thyme because they share the same main aromatic compound, thymol.
Chef & Cooking Tips
If the seeds taste bitter or have very little smell when you rub them between your fingers, they are too old and will not give you good flavor. Toast them on very low heat for just a few seconds to wake them up if they have been sitting in the pantry for a while.
Recipes Using Carom Seeds
Explore 2 recipes featuring Carom Seeds
Frequently Asked Questions about Carom Seeds
Common questions on calories, cooking methods, and kitchen storage
How many calories are in Carom Seeds?
Per 100 grams (raw/dry reference weight), Carom Seeds contains approximately 357 kcal, 43.0g carbohydrates, 16.0g protein, 25.0g fat, and 21.0g dietary fiber. A typical 50g culinary portion provides roughly 179 kcal before cooking oils, butter, or garnishes are added.
What is Carom Seeds and how is it used in cooking?
Carom seeds are aromatic spice seeds. Aid digestion and reduce bloating. Strong thyme-like flavor. Used in Indian cooking.
How do you prepare and cook with Carom Seeds?
Crush Before Use: Rub a small pinch between your palms or crush them lightly in a mortar before adding to food to release the hidden oils. Bloom in Oil: Fry them briefly in hot oil or ghee to mellow the sharp medicinal bite and bring out a warm, earthy taste.
How should Carom Seeds be stored to keep it fresh?
Airtight Container: They stay fresh for up to a year when stored in a sealed glass jar at room temperature. Keep Away From Moisture: Always use a completely dry spoon to scoop them out, as dampness makes them lose their strong aroma and turn musty.
What are the nutritional qualities of Carom Seeds?
Carom seeds are very good for your stomach and help ease gas, bloating, and indigestion quickly. They contain a good amount of fiber and natural plant oils that help speed up digestion after a heavy meal. Chewing a few raw seeds with warm water is a common home remedy for a sour stomach. (For general culinary reference only, not medical advice.)
Explore Related Ingredients & Nutrition Guides
View All Ingredients →Turn Carom Seeds inspiration into your next meal
Explore recipes that use Carom Seeds, save ideas to cook later, and organize meals for the week with the MealBourne recipe app and meal planner.
Get the MealBourne app