Ingredient Guide•Sugar
All Ingredients
SweetenersNew Guinea / Southeast Asia
SugarCalories, Nutrition Facts, Culinary Uses & Recipes
Also known as:
CheeniSugar
Sugar is a refined sweetener used worldwide. Provides quick energy in the form of carbohydrates. Used in baking, cooking, and beverages. Should be consumed in moderation.
Calories (100g)387 kcal
Dietary ProfileVegan & Vegetarian
Default UnitCup
Calories in Sugar & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in Sugar?
100 grams of Sugar (raw/dry reference weight) provides approximately 387 kcal, 100.0g carbohydrates, 0.0g protein, 0.0g fat, and 0.0g dietary fiber. A realistic single-person portion of 50g contains roughly 194 kcal before cooking oils or garnishes.
387.0kcal
Calories
0.0g
Protein
100.0g
Carbs
0.0g
Fat
0.0g
Fiber
100.0g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 116 kcal | 30.0g | 0.0g | 0.0g | 0.0g |
| Per 50g (Standard Home Serving) | 194 kcal | 50.0g | 0.0g | 0.0g | 0.0g |
| Per 100g (Standard Reference) | 387 kcal | 100.0g | 0.0g | 0.0g | 0.0g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Recipes Using Sugar
Explore 4 recipes featuring Sugar
Frequently Asked Questions about Sugar
Common questions on calories, cooking methods, and kitchen storage
How many calories are in Sugar?
Per 100 grams (raw/dry reference weight), Sugar contains approximately 387 kcal, 100.0g carbohydrates, 0.0g protein, 0.0g fat, and 0.0g dietary fiber. A typical 50g culinary portion provides roughly 194 kcal before cooking oils, butter, or garnishes are added.
What is Sugar and how is it used in cooking?
Sugar is a refined sweetener used worldwide. Provides quick energy in the form of carbohydrates. Used in baking, cooking, and beverages. Should be consumed in moderation.
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