Soy sauce is a fermented condiment made from soybeans. It provides umami flavor and enhances savory dishes. Contains small amounts of protein and minerals. Widely used in Asian cooking and marinades.
Standard food-composition values per 100g edible portion and realistic serving portions
100 grams of Soy Sauce (raw/dry reference weight) provides approximately 53 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A realistic single-person portion of 50g contains roughly 27 kcal before cooking oils or garnishes.
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 16 kcal | 3.0g | 0.6g | 0.1g | 0.6g |
| Per 50g (Standard Home Serving) | 27 kcal | 5.0g | 1.0g | 0.3g | 1.0g |
| Per 100g (Standard Reference) | 53 kcal | 10.0g | 2.0g | 0.5g | 2.0g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Explore homemade dishes you can cook with Soy Sauce
Creator recipes featuring Soy Sauce are being added soon.
Browse all community recipesCommon questions on calories, cooking methods, and kitchen storage
Per 100 grams (raw/dry reference weight), Soy Sauce contains approximately 53 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A typical 50g culinary portion provides roughly 27 kcal before cooking oils, butter, or garnishes are added.
Soy sauce is a fermented condiment made from soybeans. It provides umami flavor and enhances savory dishes. Contains small amounts of protein and minerals. Widely used in Asian cooking and marinades.
Explore recipes that use Soy Sauce, save ideas to cook later, and organize meals for the week with the MealBourne recipe app and meal planner.
Get the MealBourne app