PumpkinCalories, Nutrition Facts, Culinary Uses & Recipes

Also known as:

KadduPumpkin

Pumpkin is a nutrient-rich squash vegetable. High in beta-carotene and vitamin A. Supports eye and immune health. Low in calories and filling.

Calories (100g)26 kcal

Dietary ProfileVegan & Vegetarian

Default Unit100 Grams

Calories in Pumpkin & Nutritional Facts

Standard food-composition values per 100g edible portion and realistic serving portions

Per 100g Reference

How many calories are in Pumpkin?

100 grams of Pumpkin (raw/dry reference weight) provides approximately 26 kcal, 6.5g carbohydrates, 1.0g protein, 0.1g fat, and 1.1g dietary fiber. A realistic single-person portion of 50g contains roughly 13 kcal before cooking oils or garnishes.

26.0kcal

Calories

1.0g

Protein

6.5g

Carbs

0.1g

Fat

1.1g

Fiber

2.8g

Sugar

Portion Size	Calories	Carbs	Protein	Fat	Fiber
Per 30g (Small / 2–3 Tbsp)	8 kcal	1.9g	0.3g	0.0g	0.3g
Per 50g (Standard Home Serving)	13 kcal	3.3g	0.5g	0.1g	0.6g
Per 100g (Standard Reference)	26 kcal	6.5g	1.0g	0.1g	1.1g

Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.

Recipes Using Pumpkin

Explore 1 recipe featuring Pumpkin

1 Available

Rajasthani Kaddu ki Sabzi

Frequently Asked Questions about Pumpkin

Common questions on calories, cooking methods, and kitchen storage

How many calories are in Pumpkin?

Per 100 grams (raw/dry reference weight), Pumpkin contains approximately 26 kcal, 6.5g carbohydrates, 1.0g protein, 0.1g fat, and 1.1g dietary fiber. A typical 50g culinary portion provides roughly 13 kcal before cooking oils, butter, or garnishes are added.