Ingredient Guide•Olive Oil
All Ingredients
Oils & FatsMediterranean Region
Olive OilCalories, Nutrition Facts, Culinary Uses & Recipes
Also known as:
Jaitoon OilOlive Cooking Oil
Olive oil is a healthy plant-based fat. Rich in monounsaturated fats and antioxidants. Supports heart and anti-inflammatory health. A staple of the Mediterranean diet.
Calories (100g)884 kcal
Dietary ProfileVegan & Vegetarian
Default UnitTablespoon
Calories in Olive Oil & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in Olive Oil?
100 grams of Olive Oil (raw/dry reference weight) provides approximately 884 kcal, 0.0g carbohydrates, 0.0g protein, 100.0g fat, and 0.0g dietary fiber. A realistic single-person portion of 50g contains roughly 442 kcal before cooking oils or garnishes.
884.0kcal
Calories
0.0g
Protein
0.0g
Carbs
100.0g
Fat
0.0g
Fiber
0.0g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 265 kcal | 0.0g | 0.0g | 30.0g | 0.0g |
| Per 50g (Standard Home Serving) | 442 kcal | 0.0g | 0.0g | 50.0g | 0.0g |
| Per 100g (Standard Reference) | 884 kcal | 0.0g | 0.0g | 100.0g | 0.0g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Recipes Using Olive Oil
Explore 3 recipes featuring Olive Oil
Frequently Asked Questions about Olive Oil
Common questions on calories, cooking methods, and kitchen storage
How many calories are in Olive Oil?
Per 100 grams (raw/dry reference weight), Olive Oil contains approximately 884 kcal, 0.0g carbohydrates, 0.0g protein, 100.0g fat, and 0.0g dietary fiber. A typical 50g culinary portion provides roughly 442 kcal before cooking oils, butter, or garnishes are added.
What is Olive Oil and how is it used in cooking?
Olive oil is a healthy plant-based fat. Rich in monounsaturated fats and antioxidants. Supports heart and anti-inflammatory health. A staple of the Mediterranean diet.
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