Ingredient Guide•Milk
All Ingredients
Contains ProteinLow Calorie
Dairy & EggsWorldwide (Domesticated)
MilkCalories, Nutrition Facts, Culinary Uses & Recipes
Also known as:
DoodhCow Milk
Milk is a nutrient-rich dairy product. Provides calcium, protein, and vitamin D. Supports bone strength and muscle repair. Helps maintain hydration and energy levels.
Calories (100g)42 kcal
Dietary ProfileVegetarian
Default UnitCup
Calories in Milk & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in Milk?
100 grams of Milk (raw/dry reference weight) provides approximately 42 kcal, 5.0g carbohydrates, 3.4g protein, 1.0g fat, and 0.0g dietary fiber. A realistic single-person portion of 50g contains roughly 21 kcal before cooking oils or garnishes.
42.0kcal
Calories
3.4g
Protein
5.0g
Carbs
1.0g
Fat
0.0g
Fiber
5.0g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 13 kcal | 1.5g | 1.0g | 0.3g | 0.0g |
| Per 50g (Standard Home Serving) | 21 kcal | 2.5g | 1.7g | 0.5g | 0.0g |
| Per 100g (Standard Reference) | 42 kcal | 5.0g | 3.4g | 1.0g | 0.0g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Recipes Using Milk
Explore 2 recipes featuring Milk
Frequently Asked Questions about Milk
Common questions on calories, cooking methods, and kitchen storage
How many calories are in Milk?
Per 100 grams (raw/dry reference weight), Milk contains approximately 42 kcal, 5.0g carbohydrates, 3.4g protein, 1.0g fat, and 0.0g dietary fiber. A typical 50g culinary portion provides roughly 21 kcal before cooking oils, butter, or garnishes are added.
What is Milk and how is it used in cooking?
Milk is a nutrient-rich dairy product. Provides calcium, protein, and vitamin D. Supports bone strength and muscle repair. Helps maintain hydration and energy levels.
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