Maple SyrupCalories, Nutrition Facts, Culinary Uses & Recipes

Also known as:

Maple SyrupMaple Sweetener

Maple syrup is a natural sweetener made from maple tree sap. It contains minerals like manganese and zinc. Has antioxidant compounds compared to refined sugar. Provides quick energy when consumed in moderation.

Calories (100g)260 kcal

Dietary ProfileVegan & Vegetarian

Default UnitTablespoon

Calories in Maple Syrup & Nutritional Facts

Standard food-composition values per 100g edible portion and realistic serving portions

Per 100g Reference

How many calories are in Maple Syrup?

100 grams of Maple Syrup (raw/dry reference weight) provides approximately 260 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A realistic single-person portion of 50g contains roughly 130 kcal before cooking oils or garnishes.

260.0kcal

Calories

2.0g

Protein

10.0g

Carbs

0.5g

Fat

2.0g

Fiber

2.0g

Sugar

Portion Size	Calories	Carbs	Protein	Fat	Fiber
Per 30g (Small / 2–3 Tbsp)	78 kcal	3.0g	0.6g	0.1g	0.6g
Per 50g (Standard Home Serving)	130 kcal	5.0g	1.0g	0.3g	1.0g
Per 100g (Standard Reference)	260 kcal	10.0g	2.0g	0.5g	2.0g

Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.

Recipes Using Maple Syrup

Explore 1 recipe featuring Maple Syrup

1 Available

American Breakfast Classic

Frequently Asked Questions about Maple Syrup

Common questions on calories, cooking methods, and kitchen storage

How many calories are in Maple Syrup?

Per 100 grams (raw/dry reference weight), Maple Syrup contains approximately 260 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A typical 50g culinary portion provides roughly 130 kcal before cooking oils, butter, or garnishes are added.