Kasuri MethiCalories, Nutrition Facts, Culinary Uses & Recipes

Also known as:

Kasuri MethiDried Fenugreek Leaves

Kasuri methi enhances flavor with mild bitterness. It supports digestion and metabolism.

Calories (100g)295 kcal

Dietary ProfileVegan & Vegetarian

Default UnitTablespoon

Calories in Kasuri Methi & Nutritional Facts

Standard food-composition values per 100g edible portion and realistic serving portions

Per 100g Reference

How many calories are in Kasuri Methi?

100 grams of Kasuri Methi (raw/dry reference weight) provides approximately 295 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A realistic single-person portion of 50g contains roughly 148 kcal before cooking oils or garnishes.

295.0kcal

Calories

2.0g

Protein

10.0g

Carbs

0.5g

Fat

2.0g

Fiber

2.0g

Sugar

Portion Size	Calories	Carbs	Protein	Fat	Fiber
Per 30g (Small / 2–3 Tbsp)	89 kcal	3.0g	0.6g	0.1g	0.6g
Per 50g (Standard Home Serving)	148 kcal	5.0g	1.0g	0.3g	1.0g
Per 100g (Standard Reference)	295 kcal	10.0g	2.0g	0.5g	2.0g

Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.

Recipes Using Kasuri Methi

Explore 2 recipes featuring Kasuri Methi

2 Available

Methi Paratha Soya Chaap

Frequently Asked Questions about Kasuri Methi

Common questions on calories, cooking methods, and kitchen storage

How many calories are in Kasuri Methi?

Per 100 grams (raw/dry reference weight), Kasuri Methi contains approximately 295 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A typical 50g culinary portion provides roughly 148 kcal before cooking oils, butter, or garnishes are added.