Kasoori methi is dried fenugreek leaves used for aroma. It aids digestion and adds depth to dishes.
Standard food-composition values per 100g edible portion and realistic serving portions
100 grams of Kasoori Methi (raw/dry reference weight) provides approximately 295 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A realistic single-person portion of 50g contains roughly 148 kcal before cooking oils or garnishes.
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 89 kcal | 3.0g | 0.6g | 0.1g | 0.6g |
| Per 50g (Standard Home Serving) | 148 kcal | 5.0g | 1.0g | 0.3g | 1.0g |
| Per 100g (Standard Reference) | 295 kcal | 10.0g | 2.0g | 0.5g | 2.0g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
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Common questions on calories, cooking methods, and kitchen storage
Per 100 grams (raw/dry reference weight), Kasoori Methi contains approximately 295 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A typical 50g culinary portion provides roughly 148 kcal before cooking oils, butter, or garnishes are added.
Kasoori methi is dried fenugreek leaves used for aroma. It aids digestion and adds depth to dishes.
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