JaggeryCalories, Nutrition Facts, Culinary Uses & Recipes

Also known as:

GurJaggery Sugar

Jaggery is an unrefined sugar made from cane juice. It contains trace minerals and aids digestion.

Calories (100g)383 kcal

Dietary ProfileVegan & Vegetarian

Default UnitGram

Calories in Jaggery & Nutritional Facts

Standard food-composition values per 100g edible portion and realistic serving portions

Per 100g Reference

How many calories are in Jaggery?

100 grams of Jaggery (raw/dry reference weight) provides approximately 383 kcal, 98.0g carbohydrates, 0.4g protein, 0.1g fat, and 0.0g dietary fiber. A realistic single-person portion of 50g contains roughly 192 kcal before cooking oils or garnishes.

383.0kcal

Calories

0.4g

Protein

98.0g

Carbs

0.1g

Fat

0.0g

Fiber

0.0g

Sugar

Portion Size	Calories	Carbs	Protein	Fat	Fiber
Per 30g (Small / 2–3 Tbsp)	115 kcal	29.4g	0.1g	0.0g	0.0g
Per 50g (Standard Home Serving)	192 kcal	49.0g	0.2g	0.1g	0.0g
Per 100g (Standard Reference)	383 kcal	98.0g	0.4g	0.1g	0.0g

Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.

Recipes Using Jaggery

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Frequently Asked Questions about Jaggery

Common questions on calories, cooking methods, and kitchen storage

How many calories are in Jaggery?

Per 100 grams (raw/dry reference weight), Jaggery contains approximately 383 kcal, 98.0g carbohydrates, 0.4g protein, 0.1g fat, and 0.0g dietary fiber. A typical 50g culinary portion provides roughly 192 kcal before cooking oils, butter, or garnishes are added.