Ingredient Guide•Honey
All Ingredients
SweetenersWorldwide (Ancient Use)
HoneyCalories, Nutrition Facts, Culinary Uses & Recipes
Scientific Name:Apis mellifera
Also known as:
ShahadHoney
Honey is a natural sweetener with antibacterial properties. It provides energy and supports digestion and immunity.
Calories (100g)304 kcal
Dietary ProfileVegetarian
Default UnitTablespoon
Calories in Honey & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in Honey?
100 grams of Honey (raw/dry reference weight) provides approximately 304 kcal, 82.0g carbohydrates, 0.3g protein, 0.0g fat, and 0.2g dietary fiber. A realistic single-person portion of 50g contains roughly 152 kcal before cooking oils or garnishes.
304.0kcal
Calories
0.3g
Protein
82.0g
Carbs
0.0g
Fat
0.2g
Fiber
82.0g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 91 kcal | 24.6g | 0.1g | 0.0g | 0.1g |
| Per 50g (Standard Home Serving) | 152 kcal | 41.0g | 0.1g | 0.0g | 0.1g |
| Per 100g (Standard Reference) | 304 kcal | 82.0g | 0.3g | 0.0g | 0.2g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Storage Instructions
Keep Honey fresh and long-lasting
Pantry Shelf: Honey lasts indefinitely at room temperature if kept in a tightly sealed container away from direct sunlight. Do not refrigerate honey, as cold temperatures speed up sugar crystallization and make it hard to scoop.
Kitchen Preparation & Cooking Uses
Best culinary practices & prep tips
Buying Real Honey: Look for raw, unfiltered honey that lists a single origin on the label. Using in Cooking: When substituting honey for sugar in baking, reduce the liquid in your recipe slightly and lower your oven temperature by about 10 degrees to prevent burning.
General Nutritional & Wellness Notes
Everyday dietary context for Honey as part of balanced home cooking
Honey gives you a quick boost of energy because it is mostly natural simple sugars that your body absorbs fast. It contains small amounts of antioxidants and helps soothe a sore throat when mixed with warm water and lemon. While it is better for you than refined white sugar, it still raises blood sugar, so use it in moderation.
Culinary Uses, Origins & Cultural Heritage
How Honey is used across regional kitchens and history
Common Culinary Uses
Before cane sugar became cheap and common, honey was the main sweetener used in cooking and baking across ancient civilizations like Greece, Rome, and India. Cooks used it to preserve fruits, sweeten rich meats, and make fermented drinks like mead.
Historical Roots
Humans have gathered honey from wild bee nests for thousands of years, as seen in ancient stone paintings across Europe, Asia, and Africa. Beekeeping started in places like ancient Egypt, where people learned to keep bees in mud hives to collect the sweet syrup more easily.
Regional & Cultural Traditions
Honey holds symbolic importance in many traditions and religious ceremonies around the world. In Indian households, it is used during pujas and mixed with milk, curd, and ghee as a traditional offering. Many cultures also rely on it as a home remedy for coughs and colds.
Did You Know?
Archaeologists have found pots of honey in ancient Egyptian tombs that were thousands of years old and still safe to eat because honey has very low moisture and natural acids that stop bacteria from growing.
Chef & Cooking Tips
If your honey turns solid and grainy over time, it has simply crystallized. Place the jar in a bowl of warm water for a few minutes and stir it until it turns smooth and runny again.
Recipes Using Honey
Explore homemade dishes you can cook with Honey
Creator recipes featuring Honey are being added soon.
Browse all community recipesFrequently Asked Questions about Honey
Common questions on calories, cooking methods, and kitchen storage
How many calories are in Honey?
Per 100 grams (raw/dry reference weight), Honey contains approximately 304 kcal, 82.0g carbohydrates, 0.3g protein, 0.0g fat, and 0.2g dietary fiber. A typical 50g culinary portion provides roughly 152 kcal before cooking oils, butter, or garnishes are added.
What is Honey and how is it used in cooking?
Honey is a natural sweetener with antibacterial properties. It provides energy and supports digestion and immunity.
How do you prepare and cook with Honey?
Buying Real Honey: Look for raw, unfiltered honey that lists a single origin on the label. Using in Cooking: When substituting honey for sugar in baking, reduce the liquid in your recipe slightly and lower your oven temperature by about 10 degrees to prevent burning.
How should Honey be stored to keep it fresh?
Pantry Shelf: Honey lasts indefinitely at room temperature if kept in a tightly sealed container away from direct sunlight. Do not refrigerate honey, as cold temperatures speed up sugar crystallization and make it hard to scoop.
What are the nutritional qualities of Honey?
Honey gives you a quick boost of energy because it is mostly natural simple sugars that your body absorbs fast. It contains small amounts of antioxidants and helps soothe a sore throat when mixed with warm water and lemon. While it is better for you than refined white sugar, it still raises blood sugar, so use it in moderation. (For general culinary reference only, not medical advice.)
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