
Ground chicken is a lean protein source used in many cuisines. It supports muscle growth and provides essential amino acids.
Standard food-composition values per 100g edible portion and realistic serving portions
100 grams of Ground Chicken (raw/dry reference weight) provides approximately 120 kcal, 0.0g carbohydrates, 22.0g protein, 2.6g fat, and 0.0g dietary fiber. A realistic single-person portion of 50g contains roughly 60 kcal before cooking oils or garnishes.
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 36 kcal | 0.0g | 6.6g | 0.8g | 0.0g |
| Per 50g (Standard Home Serving) | 60 kcal | 0.0g | 11.0g | 1.3g | 0.0g |
| Per 100g (Standard Reference) | 120 kcal | 0.0g | 22.0g | 2.6g | 0.0g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
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Per 100 grams (raw/dry reference weight), Ground Chicken contains approximately 120 kcal, 0.0g carbohydrates, 22.0g protein, 2.6g fat, and 0.0g dietary fiber. A typical 50g culinary portion provides roughly 60 kcal before cooking oils, butter, or garnishes are added.
Ground chicken is a lean protein source used in many cuisines. It supports muscle growth and provides essential amino acids.
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