Ingredient Guide•Egg
All Ingredients
High Protein
Dairy & EggsGlobal (Domesticated)
EggCalories, Nutrition Facts, Culinary Uses & Recipes
Scientific Name:Gallus gallus domesticus
Also known as:
Chicken eggAnda
Eggs are a complete protein source containing all essential amino acids. They support muscle growth, brain health, and provide vitamins and minerals.
Calories (100g)155 kcal
Dietary ProfileNon-Veg
Default UnitPiece
Calories in Egg & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in Egg?
100 grams of Egg (raw/dry reference weight) provides approximately 155 kcal, 1.1g carbohydrates, 13.0g protein, 11.0g fat, and 0.0g dietary fiber. A realistic single-person portion of 50g contains roughly 78 kcal before cooking oils or garnishes.
155.0kcal
Calories
13.0g
Protein
1.1g
Carbs
11.0g
Fat
0.0g
Fiber
1.1g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 47 kcal | 0.3g | 3.9g | 3.3g | 0.0g |
| Per 50g (Standard Home Serving) | 78 kcal | 0.6g | 6.5g | 5.5g | 0.0g |
| Per 100g (Standard Reference) | 155 kcal | 1.1g | 13.0g | 11.0g | 0.0g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Storage Instructions
Keep Egg fresh and long-lasting
Room Temperature: Fresh eggs can sit on the counter for a week if your kitchen is cool, but they last much longer in the fridge. In the Fridge: Keep them in their original carton on an inner shelf, not the door, where they stay fresh for up to five weeks. Freezing: Never freeze a whole egg in its shell, but you can crack them open, lightly whisk the whites and yolks together, and freeze them in a sealed container for up to three months.
Kitchen Preparation & Cooking Uses
Best culinary practices & prep tips
Which Type to Buy: Pick brown or white shells based on what you find locally, as shell color changes nothing about taste or quality. How to Prep: Crack eggs into a small bowl before adding them to your pan or batter so you can easily fish out any stray shell pieces. Best Way to Cook: For a quick Indian anda bhurji, use medium heat and take the pan off the fire while the eggs still look a bit wet so they do not turn rubbery.
General Nutritional & Wellness Notes
Everyday dietary context for Egg as part of balanced home cooking
Eggs are very good for you and packed with high-quality protein that helps keep your muscles strong. They have important nutrients like choline for your brain and lutein for healthy eyes. Most people digest them easily, and eating them gives you steady energy throughout the morning.
Culinary Uses, Origins & Cultural Heritage
How Egg is used across regional kitchens and history
Common Culinary Uses
Long before modern refrigerators, people used salt, pickling, and water glass to keep eggs edible for months. Bakers figured out centuries ago that whipping egg whites traps air to make cakes rise high without yeast.
Historical Roots
Chickens were first domesticated from wild jungle fowl in Southeast Asia thousands of years ago. People started keeping them for meat and eggs, and these birds slowly spread along ancient trade routes across Asia, the Middle East, Europe, and eventually to the rest of the world.
Regional & Cultural Traditions
In many homes around the world, eggs are the ultimate comfort food and a quick fix when the pantry is nearly empty. Indian households often turn to spicy anda curry or quick street-style bhurji for dinner, while Western kitchens rely on them for morning breakfast scrambles and weekend baking.
Did You Know?
You can easily test if an egg is fresh by dropping it into a bowl of water; if it sinks flat to the bottom, it is fresh, but if it floats to the top, it is old and should be thrown out.
Chef & Cooking Tips
If your hard-boiled eggs are hard to peel, plunge them straight into a bowl of ice-cold water for ten minutes before peeling. To fix a broken fried yolk, gently patch it with a tiny splash of water and cover the pan for thirty seconds.
Recipes Using Egg
Explore 2 recipes featuring Egg
Frequently Asked Questions about Egg
Common questions on calories, cooking methods, and kitchen storage
How many calories are in Egg?
Per 100 grams (raw/dry reference weight), Egg contains approximately 155 kcal, 1.1g carbohydrates, 13.0g protein, 11.0g fat, and 0.0g dietary fiber. A typical 50g culinary portion provides roughly 78 kcal before cooking oils, butter, or garnishes are added.
What is Egg and how is it used in cooking?
Eggs are a complete protein source containing all essential amino acids. They support muscle growth, brain health, and provide vitamins and minerals.
How do you prepare and cook with Egg?
Which Type to Buy: Pick brown or white shells based on what you find locally, as shell color changes nothing about taste or quality. How to Prep: Crack eggs into a small bowl before adding them to your pan or batter so you can easily fish out any stray shell pieces. Best Way to Cook: For a quick Indian anda bhurji, use medium heat and take the pan off the fire while the eggs still look a bit wet so they do not turn rubbery.
How should Egg be stored to keep it fresh?
Room Temperature: Fresh eggs can sit on the counter for a week if your kitchen is cool, but they last much longer in the fridge. In the Fridge: Keep them in their original carton on an inner shelf, not the door, where they stay fresh for up to five weeks. Freezing: Never freeze a whole egg in its shell, but you can crack them open, lightly whisk the whites and yolks together, and freeze them in a sealed container for up to three months.
What are the nutritional qualities of Egg?
Eggs are very good for you and packed with high-quality protein that helps keep your muscles strong. They have important nutrients like choline for your brain and lutein for healthy eyes. Most people digest them easily, and eating them gives you steady energy throughout the morning. (For general culinary reference only, not medical advice.)
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