Ingredient Guide•Coriander Seeds
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High ProteinHigh Fiber
Spices & HerbsDried HerbsMediterranean & West Asia
Coriander SeedsCalories, Nutrition Facts, Culinary Uses & Recipes
Scientific Name:Coriandrum sativum
Also known as:
Dhaniya SeedsCoriander Beej
Coriander seeds are dried seeds with a warm, citrusy aroma. They aid digestion, support gut health, and are commonly used in spice blends.
Calories (100g)298 kcal
Dietary ProfileVegan & Vegetarian
Default UnitTablespoon
Calories in Coriander Seeds & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in Coriander Seeds?
100 grams of Coriander Seeds (raw/dry reference weight) provides approximately 298 kcal, 55.0g carbohydrates, 12.4g protein, 17.8g fat, and 41.9g dietary fiber. A realistic single-person portion of 50g contains roughly 149 kcal before cooking oils or garnishes.
298.0kcal
Calories
12.4g
Protein
55.0g
Carbs
17.8g
Fat
41.9g
Fiber
1.8g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 89 kcal | 16.5g | 3.7g | 5.3g | 12.6g |
| Per 50g (Standard Home Serving) | 149 kcal | 27.5g | 6.2g | 8.9g | 20.9g |
| Per 100g (Standard Reference) | 298 kcal | 55.0g | 12.4g | 17.8g | 41.9g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Storage Instructions
Keep Coriander Seeds fresh and long-lasting
Room Temperature: Whole coriander seeds easily keep for up to a year in a dark, dry cupboard when stored in an airtight glass jar. In the Fridge: Ground coriander loses its fresh smell and taste fast, so it is best to store whole seeds and grind them as needed instead of keeping powder in the fridge.
Kitchen Preparation & Cooking Uses
Best culinary practices & prep tips
Which Type to Buy: Always buy whole round seeds instead of ready-made powder because the pre-ground version loses its warm citrus oils quickly. How to Prep: Toast the seeds in a dry pan on low heat until they darken slightly and smell nutty before crushing. Best Way to Cook: Crush them coarsely in a mortar and pestle rather than turning them into dust so they release a better texture and sudden bursts of flavor in curries.
General Nutritional & Wellness Notes
Everyday dietary context for Coriander Seeds as part of balanced home cooking
Coriander seeds are quite good for daily digestion and help reduce bloating after heavy meals. They contain a good amount of fiber and plant compounds that help keep your stomach cool and comfortable. They are also gentle on the gut and fit easily into any balanced diet.
Culinary Uses, Origins & Cultural Heritage
How Coriander Seeds is used across regional kitchens and history
Common Culinary Uses
Old texts from ancient Egypt and Greece mention coriander seeds being used in daily food, medicines, and even burial rituals. As trade routes opened up, the spice traveled to India and China, where local cooks adapted it to fit regional spice blends like garam masala.
Historical Roots
Coriander plants originally grew wild across Southern Europe, North Africa, and parts of West Asia. People started gathering and growing these seeds thousands of years ago, and traders slowly carried them along old land and sea routes to other parts of the world.
Regional & Cultural Traditions
These seeds hold a firm place in traditional kitchens from the Mediterranean all the way to South Asia and Latin America. In Indian households, they form the base of many daily spice mixes and find a spot in nearly every curry or sabzi pot.
Did You Know?
Did you know that coriander seeds and cilantro leaves come from the exact same plant, but they taste totally different because of their unique plant oils?
Chef & Cooking Tips
If your ground coriander smells flat or dusty, it is too old and will dull your dish instead of brightening it. Always dry roast whole seeds for just one minute before grinding to bring back their natural oils.
Recipes Using Coriander Seeds
Explore homemade dishes you can cook with Coriander Seeds
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Browse all community recipesFrequently Asked Questions about Coriander Seeds
Common questions on calories, cooking methods, and kitchen storage
How many calories are in Coriander Seeds?
Per 100 grams (raw/dry reference weight), Coriander Seeds contains approximately 298 kcal, 55.0g carbohydrates, 12.4g protein, 17.8g fat, and 41.9g dietary fiber. A typical 50g culinary portion provides roughly 149 kcal before cooking oils, butter, or garnishes are added.
What is Coriander Seeds and how is it used in cooking?
Coriander seeds are dried seeds with a warm, citrusy aroma. They aid digestion, support gut health, and are commonly used in spice blends.
How do you prepare and cook with Coriander Seeds?
Which Type to Buy: Always buy whole round seeds instead of ready-made powder because the pre-ground version loses its warm citrus oils quickly. How to Prep: Toast the seeds in a dry pan on low heat until they darken slightly and smell nutty before crushing. Best Way to Cook: Crush them coarsely in a mortar and pestle rather than turning them into dust so they release a better texture and sudden bursts of flavor in curries.
How should Coriander Seeds be stored to keep it fresh?
Room Temperature: Whole coriander seeds easily keep for up to a year in a dark, dry cupboard when stored in an airtight glass jar. In the Fridge: Ground coriander loses its fresh smell and taste fast, so it is best to store whole seeds and grind them as needed instead of keeping powder in the fridge.
What are the nutritional qualities of Coriander Seeds?
Coriander seeds are quite good for daily digestion and help reduce bloating after heavy meals. They contain a good amount of fiber and plant compounds that help keep your stomach cool and comfortable. They are also gentle on the gut and fit easily into any balanced diet. (For general culinary reference only, not medical advice.)
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