Ingredient Guide•Clove
All Ingredients
High ProteinHigh Fiber
Spices & HerbsDried HerbsIndonesia (Maluku Islands)
CloveCalories, Nutrition Facts, Culinary Uses & Recipes
Scientific Name:Syzygium aromaticum
Also known as:
LaungCloves
Cloves are dried flower buds with a strong, warm aroma. They contain antioxidants and natural compounds that support digestion, oral health, and immune function.
Calories (100g)274 kcal
Dietary ProfileVegan & Vegetarian
Default UnitClove
Calories in Clove & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in Clove?
100 grams of Clove (raw/dry reference weight) provides approximately 274 kcal, 66.0g carbohydrates, 6.0g protein, 13.0g fat, and 34.2g dietary fiber. A realistic single-person portion of 50g contains roughly 137 kcal before cooking oils or garnishes.
274.0kcal
Calories
6.0g
Protein
66.0g
Carbs
13.0g
Fat
34.2g
Fiber
2.4g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 82 kcal | 19.8g | 1.8g | 3.9g | 10.3g |
| Per 50g (Standard Home Serving) | 137 kcal | 33.0g | 3.0g | 6.5g | 17.1g |
| Per 100g (Standard Reference) | 274 kcal | 66.0g | 6.0g | 13.0g | 34.2g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Storage Instructions
Keep Clove fresh and long-lasting
Airtight Glass Jars: Whole cloves keep their strong smell and taste for up to two years when stored in a tightly sealed glass container. Keep Them Dark: Store your jars away from direct sunlight and stove heat to stop the natural oils from drying out.
Kitchen Preparation & Cooking Uses
Best culinary practices & prep tips
Crushing Fresh: Grind whole cloves in a small spice grinder or mortar just before cooking so you get the strongest taste. Watch the Amount: Use whole cloves to gently flavor rice or curries, but remove them before eating because biting into one is very strong.
General Nutritional & Wellness Notes
Everyday dietary context for Clove as part of balanced home cooking
Cloves are very good for your health, packed with antioxidants and natural plant compounds that help fight cell damage. They are also known to help digestion and ease tooth pain because of a natural numbing oil inside them. Eating them in small amounts adds fiber and helpful minerals to your daily meals without any trouble.
Culinary Uses, Origins & Cultural Heritage
How Clove is used across regional kitchens and history
Common Culinary Uses
In ancient times, cloves were worth more than gold because merchants had to travel dangerous routes to bring them out of Indonesia. Ancient Romans and Chinese dynasties paid huge prices for them to freshen breath and preserve food before refrigerators existed.
Historical Roots
Cloves come from the Maluku Islands in Indonesia, where the evergreen trees originally grew wild. For many centuries, these islands were the only place on earth where the spice grew, making it one of the most traded items in the ancient world.
Regional & Cultural Traditions
People have used cloves for thousands of years in homes across Asia, the Middle East, and Europe. In Indian households, they are a basic part of garam masala and biryani, and parents often use clove oil to soothe a child's toothache.
Did You Know?
Did you know that cloves are actually unopened flower buds picked from an evergreen tree before they turn into pink flowers? They get their distinct hard nail shape, which is why the French word for clove translates to nail.
Chef & Cooking Tips
If a curry or stew tastes too strong because you added too many cloves, stir in a splash of coconut milk or a spoonful of yogurt to cut the heavy taste. Always buy whole cloves instead of ground powder because the pre-ground version loses its flavor very fast.
Recipes Using Clove
Explore 1 recipe featuring Clove
Frequently Asked Questions about Clove
Common questions on calories, cooking methods, and kitchen storage
How many calories are in Clove?
Per 100 grams (raw/dry reference weight), Clove contains approximately 274 kcal, 66.0g carbohydrates, 6.0g protein, 13.0g fat, and 34.2g dietary fiber. A typical 50g culinary portion provides roughly 137 kcal before cooking oils, butter, or garnishes are added.
What is Clove and how is it used in cooking?
Cloves are dried flower buds with a strong, warm aroma. They contain antioxidants and natural compounds that support digestion, oral health, and immune function.
How do you prepare and cook with Clove?
Crushing Fresh: Grind whole cloves in a small spice grinder or mortar just before cooking so you get the strongest taste. Watch the Amount: Use whole cloves to gently flavor rice or curries, but remove them before eating because biting into one is very strong.
How should Clove be stored to keep it fresh?
Airtight Glass Jars: Whole cloves keep their strong smell and taste for up to two years when stored in a tightly sealed glass container. Keep Them Dark: Store your jars away from direct sunlight and stove heat to stop the natural oils from drying out.
What are the nutritional qualities of Clove?
Cloves are very good for your health, packed with antioxidants and natural plant compounds that help fight cell damage. They are also known to help digestion and ease tooth pain because of a natural numbing oil inside them. Eating them in small amounts adds fiber and helpful minerals to your daily meals without any trouble. (For general culinary reference only, not medical advice.)
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