Ingredient Guide•Cardamom Powder
All Ingredients
High ProteinHigh Fiber
Spices & HerbsDried HerbsSouth India & Sri Lanka
Cardamom PowderCalories, Nutrition Facts, Culinary Uses & Recipes
Scientific Name:Elettaria cardamomum
Also known as:
Elaichi PowderCardamom Ground
Cardamom powder is ground cardamom pods. Sweet and aromatic spice. Supports digestion and freshness. Used in desserts and curries.
Calories (100g)311 kcal
Dietary ProfileVegan & Vegetarian
Default UnitTablespoon
Calories in Cardamom Powder & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in Cardamom Powder?
100 grams of Cardamom Powder (raw/dry reference weight) provides approximately 311 kcal, 68.5g carbohydrates, 10.8g protein, 6.7g fat, and 28.0g dietary fiber. A realistic single-person portion of 50g contains roughly 156 kcal before cooking oils or garnishes.
311.0kcal
Calories
10.8g
Protein
68.5g
Carbs
6.7g
Fat
28.0g
Fiber
0.7g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 93 kcal | 20.5g | 3.2g | 2.0g | 8.4g |
| Per 50g (Standard Home Serving) | 156 kcal | 34.2g | 5.4g | 3.4g | 14.0g |
| Per 100g (Standard Reference) | 311 kcal | 68.5g | 10.8g | 6.7g | 28.0g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Storage Instructions
Keep Cardamom Powder fresh and long-lasting
Airtight Container: Cardamom powder keeps its strong aroma for about three months when stored in a tightly sealed glass jar. Keep away from direct sunlight and heat to prevent the natural oils from drying out.
Kitchen Preparation & Cooking Uses
Best culinary practices & prep tips
Fresh Grinding: Buy whole green cardamom pods and grind them yourself using a mortar and pestle just before cooking for the best flavor. If using store-bought powder, add it near the end of cooking so the delicate smell does not cook away.
General Nutritional & Wellness Notes
Everyday dietary context for Cardamom Powder as part of balanced home cooking
Cardamom powder helps soothe an upset stomach and aids digestion after a heavy meal. It contains good amounts of fiber and essential minerals that support daily health. Chewing or consuming it also freshens your breath naturally.
Culinary Uses, Origins & Cultural Heritage
How Cardamom Powder is used across regional kitchens and history
Common Culinary Uses
Ancient traders carried cardamom along early spice routes from India to Egypt, Greece, and Rome where people used it in perfumes and medicines. Over centuries, it found its way into Scandinavian baking and South Asian savory pots.
Historical Roots
Cardamom comes from the damp, shaded forests of the Western Ghats in South India and Sri Lanka. For thousands of years, wild plants grew naturally in these hills before local farmers started cultivating them for trade.
Regional & Cultural Traditions
In India and the Middle East, this spice is a sign of hospitality and is mixed into welcoming drinks like tea and coffee. Families often use it to mark special festivals, weddings, and everyday family gatherings.
Did You Know?
Cardamom is often called the queen of spices because it is one of the most expensive spices in the world by weight, second only to saffron and vanilla.
Chef & Cooking Tips
If your store-bought cardamom powder smells weak, bloom it in a little warm ghee or butter for a minute to wake up the trapped oils before adding it to your dish.
Recipes Using Cardamom Powder
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Browse all community recipesFrequently Asked Questions about Cardamom Powder
Common questions on calories, cooking methods, and kitchen storage
How many calories are in Cardamom Powder?
Per 100 grams (raw/dry reference weight), Cardamom Powder contains approximately 311 kcal, 68.5g carbohydrates, 10.8g protein, 6.7g fat, and 28.0g dietary fiber. A typical 50g culinary portion provides roughly 156 kcal before cooking oils, butter, or garnishes are added.
What is Cardamom Powder and how is it used in cooking?
Cardamom powder is ground cardamom pods. Sweet and aromatic spice. Supports digestion and freshness. Used in desserts and curries.
How do you prepare and cook with Cardamom Powder?
Fresh Grinding: Buy whole green cardamom pods and grind them yourself using a mortar and pestle just before cooking for the best flavor. If using store-bought powder, add it near the end of cooking so the delicate smell does not cook away.
How should Cardamom Powder be stored to keep it fresh?
Airtight Container: Cardamom powder keeps its strong aroma for about three months when stored in a tightly sealed glass jar. Keep away from direct sunlight and heat to prevent the natural oils from drying out.
What are the nutritional qualities of Cardamom Powder?
Cardamom powder helps soothe an upset stomach and aids digestion after a heavy meal. It contains good amounts of fiber and essential minerals that support daily health. Chewing or consuming it also freshens your breath naturally. (For general culinary reference only, not medical advice.)
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