Ingredient Guide•Avocado
All Ingredients
Contains ProteinHigh Fiber
FruitsCitrus FruitsCentral America
AvocadoCalories, Nutrition Facts, Culinary Uses & Recipes
Scientific Name:Persea americana.
Also known as:
Butter FruitAvocado Pear
Avocado is a creamy, nutrient-dense fruit known for its smooth texture, mild nutty flavor, and remarkable versatility. Native to Central and South America, it is now enjoyed worldwide in salads, sandwiches, dips, smoothies, and modern healthy recipes. Avocado is valued for its healthy fats, dietary fiber, potassium, folate, and vitamins K, E, and B6. Its fat content may also help the body absorb certain fat-soluble nutrients from other foods. Enjoy it as part of a varied and balanced diet.
Calories (100g)160 kcal
Dietary ProfileVegan & Vegetarian
Default UnitPiece
Calories in Avocado & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in Avocado?
100 grams of Avocado (raw/dry reference weight) provides approximately 160 kcal, 8.5g carbohydrates, 2.0g protein, 14.7g fat, and 6.7g dietary fiber. A realistic single-person portion of 50g contains roughly 80 kcal before cooking oils or garnishes.
160.0kcal
Calories
2.0g
Protein
8.5g
Carbs
14.7g
Fat
6.7g
Fiber
0.7g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 48 kcal | 2.5g | 0.6g | 4.4g | 2.0g |
| Per 50g (Standard Home Serving) | 80 kcal | 4.3g | 1.0g | 7.3g | 3.4g |
| Per 100g (Standard Reference) | 160 kcal | 8.5g | 2.0g | 14.7g | 6.7g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Storage Instructions
Keep Avocado fresh and long-lasting
Keep unripe avocados at room temperature until they soften slightly when gently pressed. Once ripe, transfer them to the refrigerator to slow further ripening. After cutting, brush the exposed flesh with lemon or lime juice, cover tightly, and refrigerate to reduce browning.
Kitchen Preparation & Cooking Uses
Best culinary practices & prep tips
Cut the avocado lengthwise around the seed and gently twist the halves apart. Remove the seed carefully, then scoop out the flesh or slice it while still inside the peel. Avocado is usually served raw, but it can also be lightly grilled, baked, mashed, or blended into creamy sauces and smoothies.
General Nutritional & Wellness Notes
Everyday dietary context for Avocado as part of balanced home cooking
Avocado is exceptionally healthy, packed with heart-healthy monounsaturated oleic acid, rich dietary fiber, and essential vitamins like K, E, and B6. It is a low-glycemic, highly digestible complex fat source that supports satiety, gut health, and optimal nutrient absorption across Indian and global meals.
Culinary Uses, Origins & Cultural Heritage
How Avocado is used across regional kitchens and history
Common Culinary Uses
Historically revered by Mesoamerican cultures as a symbol of fertility and strength, the avocado was slowly integrated into global gastronomy over centuries before experiencing a modern renaissance. It famously bridged traditional Mexican guacamole customs with contemporary Western cafe culture and modern Indian fusion kitchens.
Historical Roots
Avocados originated in Central and South America and have been cultivated for thousands of years. Ancient civilizations, including the Aztecs, valued the fruit as an important food source. Spanish explorers later introduced avocados to other regions, helping them become popular around the world.
Regional & Cultural Traditions
Avocado holds a special place in Mexican cuisine, where it is central to traditional dishes such as guacamole. Today, it is also widely associated with fresh, balanced eating and is enjoyed in cuisines across Asia, Europe, Africa, and the Americas.
Did You Know?
Although avocado is commonly prepared like a vegetable, it is botanically a fruit. Its creamy texture comes largely from naturally occurring unsaturated fats, making it a popular alternative to butter, mayonnaise, or cream in certain recipes.
Chef & Cooking Tips
To prevent browning on cut avocados without altering flavor, press plastic wrap directly against the exposed green surface or mist generously with fresh lime juice. If an avocado is stubbornly rock-hard, accelerate its ripening by placing it in a paper bag with a ripe banana or apple overnight.
Recipes Using Avocado
Explore 1 recipe featuring Avocado
Frequently Asked Questions about Avocado
Common questions on calories, cooking methods, and kitchen storage
How many calories are in Avocado?
Per 100 grams (raw/dry reference weight), Avocado contains approximately 160 kcal, 8.5g carbohydrates, 2.0g protein, 14.7g fat, and 6.7g dietary fiber. A typical 50g culinary portion provides roughly 80 kcal before cooking oils, butter, or garnishes are added.
What is Avocado and how is it used in cooking?
Avocado is a creamy, nutrient-dense fruit known for its smooth texture, mild nutty flavor, and remarkable versatility. Native to Central and South America, it is now enjoyed worldwide in salads, sandwiches, dips, smoothies, and modern healthy recipes. Avocado is valued for its healthy fats, dietary fiber, potassium, folate, and vitamins K, E, and B6. Its fat content may also help the body absorb certain fat-soluble nutrients from other foods. Enjoy it as part of a varied and balanced diet.
How do you prepare and cook with Avocado?
Cut the avocado lengthwise around the seed and gently twist the halves apart. Remove the seed carefully, then scoop out the flesh or slice it while still inside the peel. Avocado is usually served raw, but it can also be lightly grilled, baked, mashed, or blended into creamy sauces and smoothies.
How should Avocado be stored to keep it fresh?
Keep unripe avocados at room temperature until they soften slightly when gently pressed. Once ripe, transfer them to the refrigerator to slow further ripening. After cutting, brush the exposed flesh with lemon or lime juice, cover tightly, and refrigerate to reduce browning.
What are the nutritional qualities of Avocado?
Avocado is exceptionally healthy, packed with heart-healthy monounsaturated oleic acid, rich dietary fiber, and essential vitamins like K, E, and B6. It is a low-glycemic, highly digestible complex fat source that supports satiety, gut health, and optimal nutrient absorption across Indian and global meals. (For general culinary reference only, not medical advice.)
Explore Related Ingredients & Nutrition Guides
View All Ingredients →Related Articles & Guides
Culinary articles, cooking stories, and ingredient deep-dives
Turn Avocado inspiration into your next meal
Explore recipes that use Avocado, save ideas to cook later, and organize meals for the week with the MealBourne recipe app and meal planner.
Get the MealBourne app