Ingredient Guide•All Purpose Flour
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Contains ProteinSource of Fiber
Grains & CerealsRoot VegetablesModern Processed Ingredient
All Purpose FlourCalories, Nutrition Facts, Culinary Uses & Recipes
Also known as:
Plain FlourMaida
All-purpose flour is a refined wheat flour suitable for a wide range of cooking and baking needs, including breads, cakes, cookies, pastries, and sauces.
Calories (100g)364 kcal
Dietary ProfileVegan & Vegetarian
Default UnitCup
Calories in All Purpose Flour & Nutritional Facts
Standard food-composition values per 100g edible portion and realistic serving portions
How many calories are in All Purpose Flour?
100 grams of All Purpose Flour (raw/dry reference weight) provides approximately 364 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A realistic single-person portion of 50g contains roughly 182 kcal before cooking oils or garnishes.
364.0kcal
Calories
2.0g
Protein
10.0g
Carbs
0.5g
Fat
2.0g
Fiber
2.0g
Sugar
| Portion Size | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|
| Per 30g (Small / 2–3 Tbsp) | 109 kcal | 3.0g | 0.6g | 0.1g | 0.6g |
| Per 50g (Standard Home Serving) | 182 kcal | 5.0g | 1.0g | 0.3g | 1.0g |
| Per 100g (Standard Reference) | 364 kcal | 10.0g | 2.0g | 0.5g | 2.0g |
Source & Disclaimer: Nutritional figures represent approximate values per 100g edible portion compiled from standard food-composition references (including ICMR-NIN Indian Food Composition Tables & USDA FoodData Central). Values vary by grain thickness, moisture, brand, and added cooking oils or garnishes. Provided for general culinary information only and not as medical or clinical dietary advice.
Recipes Using All Purpose Flour
Explore 2 recipes featuring All Purpose Flour
Frequently Asked Questions about All Purpose Flour
Common questions on calories, cooking methods, and kitchen storage
How many calories are in All Purpose Flour?
Per 100 grams (raw/dry reference weight), All Purpose Flour contains approximately 364 kcal, 10.0g carbohydrates, 2.0g protein, 0.5g fat, and 2.0g dietary fiber. A typical 50g culinary portion provides roughly 182 kcal before cooking oils, butter, or garnishes are added.
What is All Purpose Flour and how is it used in cooking?
All-purpose flour is a refined wheat flour suitable for a wide range of cooking and baking needs, including breads, cakes, cookies, pastries, and sauces.
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