Veg Jalfrezi

Veg

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853

Published

Oct 9, 2025

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Colorful stir-fried vegetables in tangy tomato-based sauce with bell peppers and aromatic spices

Prep 15m, Cook 15m

Total Time

easy

Difficulty

Ingredients

Servings: 4

💡 Tip: Click on any ingredient to view its nutritional information and healthy substitutions!

7 steps

Cut all vegetables into strips or medium pieces. Blanch carrots, beans, and cauliflower for 2-3 minutes. Drain and set aside.

Heat oil in a wok or kadai. Add cumin seeds and let them splutter. Add sliced onions and sauté until translucent.

Add ginger-garlic paste and green chilies. Sauté for a minute. Add chopped tomatoes and cook until soft.

Add turmeric, red chili powder, coriander powder, and salt. Mix well and cook for 2 minutes.

Add bell peppers and blanched vegetables. Stir-fry on high heat for 3-4 minutes.

Add tomato ketchup and soy sauce. Mix well and cook for 2-3 minutes.

Add garam masala and mix well. Garnish with fresh cilantro. Serve hot with roti, naan, or fried rice.

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Rich in vitamins, minerals, and antioxidants from colorful vegetables. Low in calories and high in fiber.

Cook on high heat for best results. Do not overcook vegetables to maintain their crunch and color.

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