Panchmel Dal
North Indian • Recommended for : Lunch
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1.7K
Published
Oct 10, 2025
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About This Recipe
Rajasthani five-lentil mix dal with rich flavors
Recipe Details
Ingredients
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Cooking Instructions
11 steps
Mix all five dals together and rinse thoroughly.
Pressure cook mixed dals with water, turmeric, and salt for 4-5 whistles until very soft.
Mash the dal mixture well with a whisk.
Heat ghee in a pan, add cumin seeds and asafoetida.
Add chopped garlic and ginger, sauté until aromatic.
Add onions and cook until golden brown.
Add tomatoes and green chilies, cook until tomatoes are soft.
Add red chili powder and coriander powder, cook for 2 minutes.
Pour this tempering over the dal and mix well.
Simmer for 10 minutes, add garam masala.
Garnish with fresh coriander and serve with bajra roti or rice.
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Ingredient Nutritional Overview
General nutrient highlights based on standard culinary reference profiles of the ingredients used.
Natural Food Compounds by Ingredient
Quercetin
Reduces inflammation and supports heart health
Sulfur Compounds
Boost immunity and detoxification
Anthocyanins
Support cardiovascular health
Nutritional & Wellness Disclaimer: Nutrient highlights and food-compound notes above are automated general culinary summaries derived from individual raw ingredient reference data (such as ICMR-NIN / USDA). Cooking methods, portion sizes, and added fats alter final nutritional content. This information is for general food education only and is not medical or clinical health advice.
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