Moong Dal Fry
Indian • Recommended for : Main Course
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1.7K
Published
Oct 10, 2025
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About This Recipe
Quick and healthy split yellow lentil dish with tempering
Recipe Details
Ingredients
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Cooking Instructions
10 steps
Rinse moong dal thoroughly and pressure cook with water, turmeric, and salt for 2-3 whistles.
Mash the dal lightly with a whisk.
Heat ghee in a pan, add cumin seeds and asafoetida.
Add chopped garlic and sauté until golden.
Add onions and cook until translucent.
Add tomatoes and green chilies, cook until soft.
Add red chili powder and mix well.
Pour this tempering over the cooked dal and mix.
Simmer for 5 minutes, add garam masala and lemon juice.
Garnish with coriander and serve hot with rice or roti.
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Ingredient Nutritional Overview
General nutrient highlights based on standard culinary reference profiles of the ingredients used.
Natural Food Compounds by Ingredient
Quercetin
Reduces inflammation and supports heart health
Sulfur Compounds
Boost immunity and detoxification
Anthocyanins
Support cardiovascular health
Nutritional & Wellness Disclaimer: Nutrient highlights and food-compound notes above are automated general culinary summaries derived from individual raw ingredient reference data (such as ICMR-NIN / USDA). Cooking methods, portion sizes, and added fats alter final nutritional content. This information is for general food education only and is not medical or clinical health advice.
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