Moong Dal Fry
Indian • Recommended for : Main Course
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859
Published
Oct 10, 2025
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42
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About This Recipe
Quick and healthy split yellow lentil dish with tempering
Recipe Details
Ingredients
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Cooking Instructions
10 steps
Rinse moong dal thoroughly and pressure cook with water, turmeric, and salt for 2-3 whistles.
Mash the dal lightly with a whisk.
Heat ghee in a pan, add cumin seeds and asafoetida.
Add chopped garlic and sauté until golden.
Add onions and cook until translucent.
Add tomatoes and green chilies, cook until soft.
Add red chili powder and mix well.
Pour this tempering over the cooked dal and mix.
Simmer for 5 minutes, add garam masala and lemon juice.
Garnish with coriander and serve hot with rice or roti.
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Recipe Health Summary
Aggregated nutritional insights from all ingredients used in this recipe.
Bioactive Compounds by Ingredients
Quercetin
Reduces inflammation and supports heart health
Sulfur Compounds
Boost immunity and detoxification
Anthocyanins
Support cardiovascular health
Benefits Declaration: This nutritional summary has been automatically generated by MealBourne's Health Intelligence tool by analyzing the ingredients used in this recipe. It serves as an informative guide when creator-provided nutrition data is unavailable.
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