Masoor Dal
Indian • Recommended for : Main Course
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858
Published
Oct 10, 2025
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39
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0
About This Recipe
Simple and quick red lentil dal, perfect for everyday meals
Recipe Details
Ingredients
đź’ˇ Tip: Click on any ingredient to view its nutritional information and healthy substitutions!
Cooking Instructions
10 steps
Rinse masoor dal and pressure cook with water, turmeric, and salt for 2 whistles.
Whisk the dal until smooth.
Heat oil in a pan, add cumin and mustard seeds.
Add sliced garlic and sauté until golden.
Add onions and cook until soft.
Add tomatoes and green chilies, cook for 3 minutes.
Add red chili powder and coriander powder.
Pour this tempering over the dal and mix well.
Simmer for 5 minutes, add garam masala.
Garnish with coriander and serve with rice.
đź’ˇ Tip: Click each step as you complete it to track your progress. The progress bar above shows how far you've come!
Recipe Health Summary
Aggregated nutritional insights from all ingredients used in this recipe.
Bioactive Compounds by Ingredients
Quercetin
Reduces inflammation and supports heart health
Sulfur Compounds
Boost immunity and detoxification
Anthocyanins
Support cardiovascular health
Benefits Declaration: This nutritional summary has been automatically generated by MealBourne's Health Intelligence tool by analyzing the ingredients used in this recipe. It serves as an informative guide when creator-provided nutrition data is unavailable.
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