Masoor Dal
Indian • Recommended for : Main Course
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1.7K
Published
Oct 10, 2025
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About This Recipe
Simple and quick red lentil dal, perfect for everyday meals
Recipe Details
Ingredients
💡 Tip: Click on any ingredient to view its nutritional information and healthy substitutions!
Cooking Instructions
10 steps
Rinse masoor dal and pressure cook with water, turmeric, and salt for 2 whistles.
Whisk the dal until smooth.
Heat oil in a pan, add cumin and mustard seeds.
Add sliced garlic and sauté until golden.
Add onions and cook until soft.
Add tomatoes and green chilies, cook for 3 minutes.
Add red chili powder and coriander powder.
Pour this tempering over the dal and mix well.
Simmer for 5 minutes, add garam masala.
Garnish with coriander and serve with rice.
💡 Tip: Click each step as you complete it to track your progress. The progress bar above shows how far you've come!
Ingredient Nutritional Overview
General nutrient highlights based on standard culinary reference profiles of the ingredients used.
Natural Food Compounds by Ingredient
Quercetin
Reduces inflammation and supports heart health
Sulfur Compounds
Boost immunity and detoxification
Anthocyanins
Support cardiovascular health
Nutritional & Wellness Disclaimer: Nutrient highlights and food-compound notes above are automated general culinary summaries derived from individual raw ingredient reference data (such as ICMR-NIN / USDA). Cooking methods, portion sizes, and added fats alter final nutritional content. This information is for general food education only and is not medical or clinical health advice.
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