Dal Tadka
North Indian • Recommended for : Lunch
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1.7K
Published
Oct 10, 2025
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About This Recipe
Popular North Indian lentil dish with aromatic tempering of ghee, cumin, and spices
Recipe Details
Ingredients
💡 Tip: Click on any ingredient to view its nutritional information and healthy substitutions!
Cooking Instructions
9 steps
Rinse toor dal thoroughly and pressure cook with water, turmeric, and salt for 3-4 whistles until soft.
Mash the cooked dal lightly with a whisk and keep aside.
Heat ghee in a pan, add cumin seeds and let them splutter.
Add minced garlic and sauté until golden brown.
Add chopped onions and cook until translucent.
Add tomatoes and green chilies, cook until tomatoes are soft.
Add red chili powder and garam masala, mix well.
Pour this tempering (tadka) over the cooked dal and mix.
Simmer for 5 minutes, garnish with coriander leaves and serve hot with rice or roti.
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Ingredient Nutritional Overview
General nutrient highlights based on standard culinary reference profiles of the ingredients used.
Natural Food Compounds by Ingredient
Quercetin
Reduces inflammation and supports heart health
Sulfur Compounds
Boost immunity and detoxification
Anthocyanins
Support cardiovascular health
Nutritional & Wellness Disclaimer: Nutrient highlights and food-compound notes above are automated general culinary summaries derived from individual raw ingredient reference data (such as ICMR-NIN / USDA). Cooking methods, portion sizes, and added fats alter final nutritional content. This information is for general food education only and is not medical or clinical health advice.
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