Beef Enchiladas
Mexican • Recommended for : Dinner
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1.7K
Published
Oct 10, 2025
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149
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About This Recipe
Rolled tortillas filled with seasoned beef and topped with enchilada sauce and cheese
Recipe Details
Ingredients
💡 Tip: Click on any ingredient to view its nutritional information and healthy substitutions!
Cooking Instructions
10 steps
Preheat oven to 180°C (350°F).
Heat oil in a pan and cook ground beef with onions and garlic until browned.
Add taco seasoning, black beans, and corn. Mix well and cook for 5 minutes.
Spread 1/2 cup enchilada sauce on the bottom of a baking dish.
Fill each tortilla with beef mixture and roll tightly.
Place rolled enchiladas seam-side down in the baking dish.
Pour remaining enchilada sauce over the enchiladas.
Sprinkle shredded cheese generously on top.
Bake for 25 minutes until cheese is melted and bubbly.
Garnish with sour cream, green onions, and cilantro before serving.
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Ingredient Nutritional Overview
General nutrient highlights based on standard culinary reference profiles of the ingredients used.
Natural Food Compounds by Ingredient
Quercetin
Reduces inflammation and supports heart health
Sulfur Compounds
Boost immunity and detoxification
Anthocyanins
Support cardiovascular health
Nutritional & Wellness Disclaimer: Nutrient highlights and food-compound notes above are automated general culinary summaries derived from individual raw ingredient reference data (such as ICMR-NIN / USDA). Cooking methods, portion sizes, and added fats alter final nutritional content. This information is for general food education only and is not medical or clinical health advice.
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