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Rasoi With The Fun

स्वादिष्ट आलू पराठा

Name: स्वादिष्ट आलू पराठा
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Punjabi
Ingredients: 4.000 cup Wheat Flour; 4.000 pc Potato; 0.500 tbsp Red Chili Powder; 3.000 pc Green Chili; 1.000 handful Cilantro; 0.500 tbsp Carom Seeds; 50.000 ml Vegetable Oil

Punjabi Cuisine • Recommended for : breakfast

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1.4K

Published

Mar 18, 2026

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171

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About This Recipe

आलू पराठा एक बेहद लोकप्रिय और स्वादिष्ट भारतीय नाश्ता है, जिसमें मसालेदार आलू की स्टफिंग को गेहूं के आटे में भरकर तवे पर सेंका जाता है। यह बाहर से कुरकुरा और अंदर से नरम होता है, जिसे दही, मक्खन या अचार के साथ परोसा जाता है।

Recipe Details

Prep 15m, Cook 30m

Total Time

easy

Difficulty

Punjabi Cuisine

Cuisine

breakfast

Meal Type

Ingredients

Servings: 4

💡 Tip: Click on any ingredient to view its nutritional information and healthy substitutions!

Cooking Instructions

5 steps

उबले हुए आलू को मैश करें और उसमें नमक, लाल मिर्च, धनिया, हरी मिर्च मिलाएं।

आटे को गूंथकर छोटी लोई बना लें।

लोई में आलू की स्टफिंग भरकर बंद करें।

हल्के हाथ से बेलकर तवे पर सेंकें।

घी लगाकर दोनों तरफ से सुनहरा होने तक पकाएं।

💡 Tip: Click each step as you complete it to track your progress. The progress bar above shows how far you've come!

Ingredient Nutritional Overview

General nutrient highlights based on standard culinary reference profiles of the ingredients used.

High ProteinSource of FiberGood source of Vitamin CHigh PotassiumContains AntioxidantsContains ProteinHigh FiberGood source of Vitamin AHigh Vitamin CGood source of Vitamin B6Good source of PotassiumRich in AntioxidantsLow Calorie

Natural Food Compounds by Ingredient

Chlorogenic Acid

Compound

Acts as antioxidant and supports metabolism

Catechin

Compound

Improves heart health

Resistant Starch

Compound

Improves gut health

Nutritional & Wellness Disclaimer: Nutrient highlights and food-compound notes above are automated general culinary summaries derived from individual raw ingredient reference data (such as ICMR-NIN / USDA). Cooking methods, portion sizes, and added fats alter final nutritional content. This information is for general food education only and is not medical or clinical health advice.

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स्वादिष्ट आलू पराठा

About This Recipe

Recipe Details

Ingredients

Cooking Instructions

Ingredient Nutritional Overview

Natural Food Compounds by Ingredient

Chlorogenic Acid

Catechin

Resistant Starch

Save this recipe and plan what to cook next

Community Comments

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