Mediterranean Cuisine

Mediterranean cuisine includes food traditions from countries around the Mediterranean Sea, such as Greece, Italy, Spain, Turkey, and parts of the Middle East and North Africa. It is known for fresh vegetables, fruits, legumes, whole grains, olive oil, herbs, seafood, nuts, and dairy products. Popular Mediterranean foods include Greek salads, hummus, falafel, grilled vegetables, pita bread, couscous, olives, and seafood dishes. Ingredients are often prepared simply, allowing their natural flavors to stand out. Mediterranean cooking is widely appreciated for its fresh and balanced approach to food. Meals often include a variety of vegetables, beans, grains, healthy fats, and lean proteins.