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Pan-Seared Chicken with Zucchini Noodles & Creamy Lemon-Dill Spinach

Pan-Seared Chicken with Zucchini Noodles & Creamy Lemon-Dill Spinach

American Cuisine • Recommended for : Dinner

Non-Veg

Views

888

Published

Jan 24, 2026

Likes

30

Comments

0

About This Recipe

spinach

Recipe Details

Prep 15m, Cook 15m

Total Time

easy

Difficulty

American Cuisine

Cuisine

Dinner

Meal Type

Ingredients

Servings: 4

💡 Tip: Click on any ingredient to view its nutritional information and healthy substitutions!

Cooking Instructions

14 steps

1

Preheat oven to 400°F.

2

Wash and dry the fresh produce. (Skip the spinach if it came pre-washed.) 6 medium zucchini squash 1 (5 oz) pkg baby spinach 1 small bunch fresh dill 1 lemon

3

Trim zucchini and use a julienne (or regular) peeler to make noodles; transfer to a large baking sheet pan and spread out in an even layer. Cut butter into small pieces and sprinkle over top; season with salt.

4

Place baking sheet in the oven (it doesn't have to be fully heated), and roast, tossing halfway through, until zucchini is tender, about 15 minutes. Remove from oven.

5

Meanwhile, preheat a large skillet over medium-high heat.

6

While the skillet heats up, holding a knife parallel to the cutting board, cut the chicken in half horizontally to form thin fillets. Season both sides with salt and pepper. 1 ½ lb chicken breasts, boneless skinless 1 tsp salt ½ tsp black pepper

7

Once the skillet is hot, add butter and swirl to coat the bottom. Add chicken and pan-fry until golden brown and cooked through, 3-4 minutes per side. Remove chicken to a plate, loosely cover with aluminum foil, and set aside. 2 tbsp butter, unsalted

8

Meanwhile, using a clean cutting board, roughly chop spinach; place in a medium bowl.

9

Using a knife, shave dill leaves off the stems; discard stems and mince the leaves. Add to the bowl with the spinach and set aside.

10

Peel and mince garlic. Return skillet to medium heat, add more butter, and swirl to coat the bottom; add garlic and cook, stirring constantly, until fragrant, about 30 seconds.

11

Add broth and cream to the skillet; stir to combine the sauce and bring to a boil over high heat. Once boiling, reduce heat to low and simmer, stirring occasionally, until thickened, 6-7 minutes.

12

Once the sauce has thickened, add spinach and dill in handfuls, waiting for the spinach to wilt slightly before adding the next handful. Juice lemon into the skillet and stir to combine. Remove from heat.

13

Thinly slice chicken into strips.

14

To serve, divide zucchini noodles, spinach, and chicken between plates. Spoon sauce over chicken and enjoy!

💡 Tip: Click each step as you complete it to track your progress. The progress bar above shows how far you've come!

Recipe Health Summary

Aggregated nutritional insights from all ingredients used in this recipe.

Rich in Vitamin AGood source of Vitamin CRich in Vitamin KGood source of IronHigh PotassiumGood source of MagnesiumRich in AntioxidantsContains ProteinSource of FiberLow CalorieHigh ProteinHigh Vitamin B6Good source of CalciumGood source of ZincContains AntioxidantsGood source of PotassiumHigh Fiber

Bioactive Compounds by Ingredients

Lutein

Compound

Supports eye health and reduces risk of macular degeneration

Oxalic Acid

Compound

May affect mineral absorption but contributes to plant defense

Protein

Compound

Supports muscle growth, repair, and overall body maintenance

Benefits Declaration: This nutritional summary has been automatically generated by MealBourne's Health Intelligence tool by analyzing the ingredients used in this recipe. It serves as an informative guide when creator-provided nutrition data is unavailable.

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Pan-Seared Chicken with Zucchini Noodles & Creamy Lemon-Dill Spinach Recipe by Priyanshu Verma - American Cuisine Dinner Easy | MealBourne