
Pan-Seared Chicken with Zucchini Noodles & Creamy Lemon-Dill Spinach
American Cuisine • Recommended for : Dinner
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Published
Jan 24, 2026
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About This Recipe
spinach
Recipe Details
Ingredients
💡 Tip: Click on any ingredient to view its nutritional information and healthy substitutions!
Cooking Instructions
14 steps
Preheat oven to 400°F.
Wash and dry the fresh produce. (Skip the spinach if it came pre-washed.) 6 medium zucchini squash 1 (5 oz) pkg baby spinach 1 small bunch fresh dill 1 lemon
Trim zucchini and use a julienne (or regular) peeler to make noodles; transfer to a large baking sheet pan and spread out in an even layer. Cut butter into small pieces and sprinkle over top; season with salt.
Place baking sheet in the oven (it doesn't have to be fully heated), and roast, tossing halfway through, until zucchini is tender, about 15 minutes. Remove from oven.
Meanwhile, preheat a large skillet over medium-high heat.
While the skillet heats up, holding a knife parallel to the cutting board, cut the chicken in half horizontally to form thin fillets. Season both sides with salt and pepper. 1 ½ lb chicken breasts, boneless skinless 1 tsp salt ½ tsp black pepper
Once the skillet is hot, add butter and swirl to coat the bottom. Add chicken and pan-fry until golden brown and cooked through, 3-4 minutes per side. Remove chicken to a plate, loosely cover with aluminum foil, and set aside. 2 tbsp butter, unsalted
Meanwhile, using a clean cutting board, roughly chop spinach; place in a medium bowl.
Using a knife, shave dill leaves off the stems; discard stems and mince the leaves. Add to the bowl with the spinach and set aside.
Peel and mince garlic. Return skillet to medium heat, add more butter, and swirl to coat the bottom; add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
Add broth and cream to the skillet; stir to combine the sauce and bring to a boil over high heat. Once boiling, reduce heat to low and simmer, stirring occasionally, until thickened, 6-7 minutes.
Once the sauce has thickened, add spinach and dill in handfuls, waiting for the spinach to wilt slightly before adding the next handful. Juice lemon into the skillet and stir to combine. Remove from heat.
Thinly slice chicken into strips.
To serve, divide zucchini noodles, spinach, and chicken between plates. Spoon sauce over chicken and enjoy!
💡 Tip: Click each step as you complete it to track your progress. The progress bar above shows how far you've come!
Recipe Health Summary
Aggregated nutritional insights from all ingredients used in this recipe.
Bioactive Compounds by Ingredients
Lutein
Supports eye health and reduces risk of macular degeneration
Oxalic Acid
May affect mineral absorption but contributes to plant defense
Protein
Supports muscle growth, repair, and overall body maintenance
Benefits Declaration: This nutritional summary has been automatically generated by MealBourne's Health Intelligence tool by analyzing the ingredients used in this recipe. It serves as an informative guide when creator-provided nutrition data is unavailable.
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